Swimming Vs. Walking For Weight Loss.
If you’re trying to lose weight and enjoy swimming and walking, you may want to
know what is better for weight loss.
Both exercises can help you get and down to your optimal weight.
Most people will burn more by swimming than by walking.
But whether swimming or walking is better for weight loss comes down to
which exercise you will do consistently and which exercise you enjoy.
People will tend to stick to an exercise want more than one they do not like.
Swimming Vs. Walking, Which One Is Better.
Swimming and walking are excellent exercises to help you get in shape
and fit; as a general rule, swimming burns more calories than walking.
For example, if you weigh 150 lbs and swim at a moderate pace for 30 minutes, you will
burn just over 200 calories; if you can swim at a faster pace or a pace you are training,
then you should burn over 330 calories.
But if you are floating around in the water or doing what is known as the stop and go
swim you will not burn as many calories.
For swimming to be effective, swimming should also be consistent.
For walking, a person who also weighs 150 lbs at the pace of about 2
miles per hour will burn nearly 95 calories for 30 minutes of walking.
If you can up the pace to 3 miles per hour, will burn 148 calories for 30 minutes.
For a person who is 150 Ibs, hiking will burn over 200 calories for 30 minutes;
hiking uphill or backpacking with a backpack could be around 230 calories per hour.
Things To Consider Choosing An Exercise To Do.
Here are some things that you should consider choosing which exercise is proper for you:.
1.
Choose An Exercise Your Enjoy Choose an exercise that you enjoy.
If you do not enjoy the exercise, chances are is not something you will consistently do.
2.
Choose An Exercise You Will Consistently Do – You want to choose
something you will consistently do.
The most consistent you are with it, the better you will become and
the more you will do the exercise.
3.
Choose An Exercise You Can Do Choose an exercise you can do.
If you do not know how to swim, swimming may not be the best exercise for you to
do to try to lose weight or burn calories.
Choose an exercise you can do.
4.
Join A Group Or Friend – We are more likely to keep on going out to exercise
if we have someone who we can go with.
Find a friend or get a group that you join for exercise – you will be more
likely to keep at your exercise.
The best exercise for you is not the question between swimming or walking;
it is about which exercise you will be consistent with and keep doing long-term.
The best exercise for you is the type that will help you lose weight, get in
shape, and have a healthy lifestyle.
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