Low Cholesterol Lemon Herb Salmon Salmon is a heart-healthy choice rich in omega-3 fatty acids
This recipe focuses on fresh flavors while keeping cholesterol in mind. Ingredients
4 Salmon fillets, 1 lemon, zested and juiced, 2 cloves garlic, minced, 1 tablespoon fresh dill
chopped, 1 tablespoon olive oil, salt and pepper to taste, instructions pre-heat oven
to 400F 200C, prepare salmon, pat salmon fillets dry with paper towels, season with salt and
pepper, create marinade, in a small bowl combine lemon zest, lemon juice, garlic, dill, and olive
oil, marinate salmon, brush the marinade over both sides of the salmon fillets, bake, place
salmon fillets on a baking sheet lined with parchment paper, bake for 12-15 minutes or
until cooked through, serve with a side of roasted asparagus or quinoa for a complete and healthy
meal, tips, use wild-caught salmon for a higher omega-3 content, serve with a squeeze of fresh
lemon for added brightness, avoid high-fat sauces or toppings